There is one rule for the industrialist and that is: Make the best quality of goods possible at the lowest cost possible, paying the highest wages possible

Causes of stress


Causes of stress. Stress works in mysterious ways. It can strike in any place at any time and can be brought on by a whole range of factors.

Broadly speaking, the causes fall into two categories; external factors - (things over which you have no control) and internal factors (things within your control).


External causes of stress include:

  • Environment: noise, bright lights, heat, confined spaces, overcrowding.
  • Other people: rudeness, bossiness or aggressiveness, work: rules, regulations, red tape, company take-overs, redundancies, excessively long hours, shift work, harsh deadlines.
  • Major life events: death of a partner, relative or close friend, serious illness, being sacked, redundancy, new job, promotion, marriage, divorce, new baby, moving or buying a house.
  • Everyday hassles: commuting, misplacing keys, mechanical breakdowns etc.


Internal causes of stress include:

  • Lifestyle: excessive caffeine, smoking, drinking, taking drugs, not enough sleep, trying to do too much.
  • Negative thoughts: being pessimistic, self-critical.
  • Mindset: unrealistic expectations, taking things personally, all-or-nothing attitude, exaggerating, rigid thinking, lack of flexibility.
  • Your personality: Type A, perfectionist, workaholic.
( dailymail.co.uk )





No comments :

Post a Comment